Current Offerings

Befriend fears, heal trauma, transform addictions, deepen relationships & embody your heart. Psychotherapy services available in-person and online.   

Online Video Sessions

Psychotherapy, mindfulness and wellness coaching sessions are available online via HIPAA compliant VSee telehealth platform. 

Embodied Wellness Coaching

Embody a behavior change process with action oriented, accountability driven coaching. Email support, 30, & 60 day packages available. 

Mindfulness Instruction

Learn mindfulness meditation, establish a practice, and/or get connected to a community. Individual Mindfulness Instruction available in-person or online.

Small Group
Mindfulness Instruction

Strengthen your small group or team with the power of mindfulness skills. Group instruction available for groups of 4-8.  

for Kids

Mindfulness learning and play groups for kids 3 and up! 


Upcoming Offerings

I'm excited to be offering more Embodied Heart Wellness services soon!
Check this page often or join my mailing list to receive updates and information. 


I'm currently in the process of completing a 200 hour yoga teacher training and look forward to incorporating this into my practice in the summer of 2017. 

Embodied Mama

Embody your strength as a mama! Natural birth empowerment sessions for pregnant moms & support sessions for pregnancy and beyond. 
Session information coming soon! 

Groups, Classes & Workshops

Psychotherapy group, wellness class & workshop offerings will be added as they are available. Join my mailing list for updates!