Mindfulness for Kids

I'm excited to offer mindfulness groups for children ages 3-10! These sessions are opportunities for children to experience mindful energy in a fun and playful way. 

*Benefits Include:

Greater ability to focus
Improved impulse control
More Skillful responses to difficult emotions
Greater empathy and compassion
Decreased stress and anxiety
Increased self-awareness

Individual Mindfulness Sessions for kids age 6 and up are also available. A 60 minute session is $80 

Children- including those diagnosed with stress-related disorders- can benefit from learning to focus their attention, becoming less reactive, and more compassionate with themselves and others
— Thich Nhat Hahn

Currently, there are no groups scheduled for children. If you would like to be contacted when the next group is scheduled, please complete the form below, and I'll be in touch. If you're interested in an individual session for your child, please indicate this in the message field and I'll contact you to chat more. 

 
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