Embodied Heart yoga sessions and classes draw from nearly 20 years of personal practice of yoga, meditation, and innerwork to create a safe, sacred space from which you can release the chatter in your mind and deepen your understanding of your felt-sense experience.


Private & Small Group Sessions

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Whether you’re a yoga enthusiast, or yoga is something you’ve always wanted to try, individual sessions can be a great way to start or deepen a practice. These sessions incorporate both mindfulness instruction and asana practice to support an awareness of the body mind connection. 

$80 for a 60 minute Individual Session
$10 for each additional person up to 4 people

If you are interested in developing a mindfulness meditation practice separate from yoga, visit my mindfulness page

To schedule a private or small group yoga session, call 303-827-4973, or complete the form below and I will be in touch soon!

Name *
Name
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Phone
How would you prefer to be contacted? *
Include here whether you already have a practice or hope to begin one.

Upcoming Classes

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All current classes are at Evo Rock + Fitness in Louisville. 
Check out their webpage for more info about class prices and gym membership fees.