Thanks for being here!

Embodied Heart Wellness was born from my desire for authentic connection and growth, and from a passion to empower others to be active participants in the creation of their health. 

Personal evolution and change take courage, experimentation, commitment, support, and a healthy dose of humor. Transformation happens naturally when you are embodied and connected with your journey and process. You're at the helm, and only you know what you need to move through your valleys and stuck places. I'm here to guide you to remain present and trust your own wisdom while you face your fears, shift your limiting beliefs, and embody the heart of who you are.

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