Psychotherapy is often most useful if you feel stuck but you have no clue what's keeping you there. Possibly there's a history of trauma or stress responses you're not aware of, or historical patterns you haven't yet brought to light. Psychotherapy is about uncovering and recovering.
Check out more about my approach and perspective >here<.
Perhaps you're at a point in your healing journey where there's no denying something's gotta give. You've done inner-work or spent time in psychotherapy and you've shined a light on something that needs to shift to support your health. You just need a boost of support, tools, and accountability to make it happen. Embodied Heart Wellness Coaching is designed for just that. Behavior specific, action oriented, and accountability driven, wellness coaching is intended to keep you focused, engaged, and embodied in a behavior change process. Click >here< for more info about coaching packages.