Embodied Heart yoga sessions and classes draw from nearly 20 years of personal practice of yoga, meditation, and innerwork to create a safe, sacred space from which you can release the chatter in your mind and deepen your understanding of your felt-sense experience.
Private & Small Group Sessions
Whether you’re a yoga enthusiast, or yoga is something you’ve always wanted to try, individual sessions can be a great way to start or deepen a practice. These sessions incorporate both mindfulness instruction and asana practice to support an awareness of the body mind connection.
$80 for a 60 minute Individual Session
$10 for each additional person up to 4 people
10 Session Package $750 (save $50!)
If you are interested in developing a mindfulness meditation practice separate from yoga, visit my mindfulness page!
To schedule a private or small group yoga session, call 303-827-4973, or complete the form below and I will be in touch soon!
All current classes are at Evo Rock + Fitness in Louisville.
Check out their webpage for more info about class prices and gym membership fees.