EMDR Intensives for Deep, Focused Healing

When you’ve carried trauma, stress, or emotional exhaustion for years, traditional weekly therapy can sometimes feel too slow. EMDR Intensives offer a powerful, accelerated path toward change — giving you the space and support to move through core experiences, release stuck patterns, and reconnect with your clarity and confidence.

These sessions are designed for professionals and individuals who are ready for meaningful transformation — people who are committed to growth, but who may feel like old experiences still hold too much power over their present.

Why an Intensive?

EMDR Intensives condense months of therapeutic work into a focused, immersive format.
This approach allows you to:

  • Create lasting change faster — Address core memories and patterns without the pause between weekly sessions.

  • Stay fully engaged — Extended time supports deeper processing, emotional regulation, and momentum.

  • Engage the whole self — Each session integrates trauma-informed yoga, breathwork, and mindfulness to embody lasting change.

  • Honor your time and energy — Designed to fit your schedule and goals, intensives offer depth without long-term weekly commitments.

What to Expect

Every EMDR Intensive begins with a personalized assessment and preparation session to ensure the work feels safe, structured, and aligned with your goals.

During the intensive, you’ll move through resourcing, EMDR processing, and integration — supported by grounding practices and restorative movement.

Afterward, you’ll receive a follow-up integration session to help anchor insights and sustain your growth.

Each experience is trauma-informed, body-aware, and carefully attuned to your nervous system’s capacity for healing.

Structure & Investment

Half-Day Intensive (3 hours) $875 : Focused deep work on specific memory(s) or theme. Includes a preparatory and integration session.

Full-Day Intensive (6 hours) $1600 A powerful, immersive reset with full resourcing, processing, and integration breaks.

Two-Day Intensive (2 × 6 hours) $2,950 Comprehensive healing experience for long-standing trauma, relational wounds, or burnout.

Each intensive includes:

  • One 50-minute preparatory session (virtual or in-person)

  • A personalized resource and regulation plan

  • One 50-minute follow-up session for integration

Payment plans are available. HSA/FSA funds may be used toward the cost of intensives.