Individual Instruction

I am available in-person and online for individual mindfulness instruction and guided practice sessions. I offer a 5 week individualized introduction to mindfulness course which includes 5, 60 minute sessions. Since it can take time to learn and explore how mindfulness applies to your day to day life, I encourage you to start with the 5 week course. If you've already had an introduction, however, and you're looking for ongoing practice support and accountability, individual sessions and 5/10 session passes are also available. 

5 Week Introduction Course (includes book): 
$365 (Save $25!)

Individual Session: $75
5 Session Pass: $350 (Save $25)
10 Session Pass: $700 (Save $50)

Click here for more details about the 5 Week Intro

Please fill out the form below to sign up!
I'll be in touch soon to schedule! 

Name *
Which offering are you interested in?
Would you prefer to meet online, or in-person
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Include here whether you already have a practice or hope to begin one.
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