I am available in-person and online for individual mindfulness instruction and guided practice sessions. I offer a 5 week individualized introduction to mindfulness course which includes 5, 60 minute sessions. Since it can take time to learn and explore how mindfulness applies to your day to day life, I encourage you to start with the 5 week course. If you've already had an introduction, however, and you're looking for ongoing practice support and accountability, individual sessions and 5/10 session passes are also available.
5 Week Introduction Course (includes book):
$365 (Save $25!)
Individual Session: $75
5 Session Pass: $350 (Save $25)
10 Session Pass: $700 (Save $50)
Click here for more details about the 5 Week Intro
Please fill out the form below to sign up!
I'll be in touch soon to schedule!