Mindfulness for Kids
I'm excited to offer mindfulness groups for children ages 3-10! These sessions are opportunities for children to experience mindful energy in a fun and playful way.
Greater ability to focus
Improved impulse control
More Skillful responses to difficult emotions
Greater empathy and compassion
Decreased stress and anxiety
Individual Mindfulness Sessions for kids age 6 and up are also available. A 60 minute session is $80
Currently, there are no groups scheduled for children. If you would like to be contacted when the next group is scheduled, please complete the form below, and I'll be in touch. If you're interested in an individual session for your child, please indicate this in the message field and I'll contact you to chat more.